DISCOVER YOUR INNER ARTIST
Welcome to Pod Studio Expressive Arts:
A space to nurture growth.
Bring your IMAGINATION back to life-
by re-connecting with your natural creative language through your authentic expression of art, story, music, and movement.
Are you feeling stuck? Overwhelmed by the demands of daily life? Frustrated with your usual routine? Struggling to balance your own needs with everyone else’s?
Creative self-expression can offer you relief:
Expressive Arts is a creativity-based approach to wellness and mental health. Its’ foundation is that creativity isn’t something you have or don’t have - it’s something you simply express.
And when you express your creativity- even in small ways- you connect to the part of you that already knows peace and completeness.
Pod Studio
Expressive Arts Coaching
with artist Silke Berens
Express your authentic self- find relief, insight and connection.
Choose from a palette of creative and play-based mediums, tailored to your needs and your own pace.
Optional coaching processes deepen your emotional exploration via therapeutic dialogue with me.
No art skills required!
What happens in an Expressive Arts Session?
An Expressive Arts session guides you through entirely ‘unskilled’ and mostly spontaneous creative activities- painting, writing, movement, or sound- to explore and embrace your unique expression. The presence of an attentive, professional facilitator creates a safe and contained space for the client to experience acceptance, permissiveness and compassionate attunement.
The best part? You don't need any artistic skills! Unlike traditional art, there's no pressure or expectation to create a "correct" or "pleasing" product.
That deep, persistent feeling of disconnect- could it be a gap between your truest needs and your current, often exhausting, lifestyle?
It's not a flaw. It's simply the symptom of a neglected inner world.
You remember that world: the flow of imagination and innate creativity you knew intimately as a child, where time dissolved and your mind was naturally at peace. But time becomes scarce as you grow up, and the needs of others gradually replace your natural playfulness and curiosity with a dense cloud of never-ending responsibilities and expectations.
Add a generous dose of stress-induced habits, adverse life experiences, and inherited relational patterns, and here you are: Perhaps you are plagued by racing thoughts, suffering from sleepless nights, or navigating disconnected relationships, all while chasing an elusive memory of wholeness.
What if you could create a new and different kind of story?
With the guidance of Expressive Arts, you can recover that sense of peacefulness and wonder. Creative expression offers an intuitive path to reconnect with your true needs and experience genuine inner freedom and flow again.
All you have to do is remember how to play and be curious.
Imagine a world of possibilities now:
Is this your Story?
Create Your Pod
Find your authentic expression effortlessly with Pod Studio:
Schedule a 45 min discovery session at my brand-new cozy studio, join a group session on a Saturday, or sign up for a 90 min deep relaxation & recovery session.
Unleash your creativity with easy, accessible activities.
Feel gently empowered, surprised and delighted.
Prefer to try a group experience before a one-on-one?
Sign up for one of our open groups and discover a supportive community ready to inspire your next story.
> What would happen if you felt truly inspired to embrace your authentic self?
> What if expressing who you are, fearlessly, was actually fun?
> What if you were excited to simply feel good about yourself?
All this awesomeness and so much more is possible with the Pod Studio palette of offers, where you are sure to find something that suits your needs- whether you are seeking healing, self-discovery, or simply a sanctuary to be yourself.
